A beginner level Pilates exercise used to identify and strengthen the Transverse Abdominis (core ab muscle).
Exercise Visualisation:
Imagine that you only have your lower abdominal muscle with which to lift the leg.
Exercise Watch Points:
Use the abdominals, not your momentum to lift the leg. Start with the leg close to the body and travel away to increase the level of difficulty but watch that your back does not arch.
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This video is part of Pilates Lifestyle's interactive Small Ball series available for iPhones, iPads or DVD.
The app allows for routine creation from the 64 available videos (at all levels of experience) and comes with detailed written descriptions for each exercise and technique.
The DVDs each contain 3 mini routines, of 10, 20 and 30 minutes, as well as an hour long workout to choose from as well as the core Pilates technique videos.
These are available from our eShop at http://www.pilateslifestyle.com/pilat...
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Health & Safety Warning and Disclaimer.
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.
The instruction presented herein is in no way intended as a substitute for medical counselling. Discontinue exercise immediately if you experience pain or discomfort. Improper use of exercise equipment may cause serious injury. Use Pilates and/or general exercise equipment only after trained to do so by certified instructors.
The exercises provided by Pilates Lifestyle® are for information purposes only. No liability is accepted for any or all loss or injury arising out of your use of the exercises presented herein howsoever caused and you agree to release, indemnify, and hold harmless Caroline Anderson t/a Pilates Lifestyle® for any and all such loss or injury resulting from your use of such exercises and the instruction presented therein.
Toe Taps - Single Legs, Beginner Pilates Level : Pilates on the Small Ball pregnancy wheel | |
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| Sports | Upload TimePublished on 11 Nov 2014 |
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