雙人運動-全身肌力訓練

不僅可作為日常生活中的運動，更可輔助瑜珈動作上的進步


特別強化膝蓋，預防關節老化
強化大腿肌肉群，進而增強心肺功能

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雙人運動-全身肌力訓練 be fit fortaleza
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Sports	Upload TimePublished on 21 Jan 2018

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